Most women of today had this common health problems like irregular periods, menstrual pain or stomach cramps, acne, anemia, and premenstrual pain period. With so much advanced technology of medical technology today had available in the market to treat the symptoms, self medication is not recommended. To control or prevent these common symptoms to all women ayurvedic treatments is the only solution to cure their health problems. To ease the pain and discomfort that cure the symptoms of all women, some beneficial herbs are recommended.
Almost all women will encounter different types of problems regarding monthly period menstruation. Some common problems that are associated with monthly menstrual period of most women are fatigue, stomach cramps, bloating, constipation, nausea and vomiting. Some of the women were used ayurvedic treatment instead of other pain relievers bought in the pharmacy to treat the pain they feel during their monthly menstrual period.
Ayurvedic treatments to cure women from discomfort of menstrual period will include physical exercises and active lifestyle. Most importantly, if a woman cannot endure the pain of their menstruation period, taking the bed rest is much more convenient and advisable. Ayurvedic treatment of simple yoga asanas will also used to ease the pain and relieved inconvenience from menstrual period. Yoga, after all are composed of different styles and methods like bow pose(dhanurasana), forward bend(janu sirasana), camel pose(ustrasana), fish pose(matsyasana), and cobra(bhujangasana). Above all, it is very essential to keep away from foods that are oily and spicy including foods that are constantly cause bloating and constipation, instead they are advised to eat vegetables that are easy to digest and other soft diet foods.
Treatment for premenstrual period pain using the ayurvedic method will include eating healthy homemade foods minus the oily and spicy foods, avoid alcohol, smoking and some of the fast food products. Accordingly, drink a lot of water, maintain a balanced diet to manage a good bowel movement, and take a regular shower to mellow down the pain.
Ayurvedic treatment of menopausal problem will ease the transition period. The medicine called sundari kelp cleanses your blood and is highly recommended to all who beget menopausal syndrome. Women also who has a calcium deficiency syndrome should also consume foods that are rich in calcium.
Ayurvedic herbs such as guggulu and punarnava or boerhaavia diffusa will help women who wish to have their weight loss.
The major problem of most women who suffer pain in their monthly menstrual period is anemia, it is a deficiency of iron in the blood. Anemia can be obstructed by taking ayurvedic herbs such as amla, aloe vera and punarnava or boerhaavia diffusa. Similar alternative to cure iron deficiency is the consumption of more fruit like nuts, apples, beetroot and spinach.