if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.
Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. You can also have a guided practice and quiet inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.
Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.
A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
You can visit the website dedicated to yoga and the practice of yoga.